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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
Olympic Bumper Weight Plates Sets Launched Across New Weight Configurations at Strongway Gym Supplies
11+ hour, 24+ min ago (418+ words) ...
Watsons pop-up at Suntec has up to 70% off, clear fitness challenges & win your purchase amount back
4+ hour, 54+ min ago (885+ words) If you’ve been grinding away at sled pushes and grip strength at the gym, it may all have been leading up to this moment. From now till 20 Sept, Watsons Get Active is taking over the Suntec City Atrium, with up…...
Carbohydrates during exercise also influence how you recover afterwards
4+ hour, 10+ min ago (901+ words) A review by researcher Pedro L. Valenzuela for Crown Sport Nutrition analyzes how carbohydrate intake during and after exercise can influence recovery and performance in the next session. Our friends at Crown Sport Nutrition, an advertiser for Triathlon News, have shared…...
Fitstop Global Games to Bring 1,000 Athletes to Brisbane for Major Fitness Showdown
9+ hour, 34+ min ago (598+ words) The Australian-born fitness brand is bringing its global competition home, with athletes from across the country set to test their strength, speed, stamina and teamwork in Brisbane this October. Brisbane is preparing to become the centre of Australia’s functional fitness…...
Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research
13+ hour, 37+ min ago (343+ words) Dr. Scharffenberg's added that for decades, his two favorite modes of physical activity have been gardening (a trend that an overwhelming number of centenarians like him follow) and walking—in large part for their effects on heart health. Now, an…...
APEX Fitness Training – Sept. 1, 2026
11+ hour, 53+ min ago (92+ words) U.S. Army Soldiers assigned to the 3d U.S. Infantry Regiment (The Old Guard) participate in an APEX Fitness training class at Joint Base Myer-Henderson Hall, Virginia, Sept. 1, 2026. The training focused on proper exercise techniques and the use of the APEX app to develop…...
Stay Moving and Stay Healthy with These Exercises from Oscar!
7+ hour, 44+ min ago (71+ words) TMJ4 News Stay Moving and Stay Healthy with These Exercises from Oscar! You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great movements you can try at home or the gym…...
Jonas Fitness Partners with FitBudd to Introduce Compete Perform Pro
10+ hour, 38+ min ago (308+ words) clubsolutionsmagazine.com Jonas Fitness, Inc., the company behind Compete Member Management Software, announced a partnership with FitBudd, Inc., a fitness technology company specializing in digital coaching and branded member experiences Through this partnership, Jonas Fitness will offer Compete Perform Pro,…...
FITSTOP Global Games Set to Bring 1,000 Athletes to Brisbane for Major Functional Fitness Showdown
10+ hour, 11+ min ago (681+ words) Australian-born fitness brand brings its global competition home as athletes from across the country descend on Brisbane. Brisbane is set to become the centre of Australia’s functional fitness community this October, with over 1,000 athletes expected to descend on the Brisbane…...
5 Longevity Lessons From Eat Your Ice Cream
15+ hour, 31+ min ago (820+ words) Do we really need another supplement, morning routine, wearable, or longevity hack? In Eat Your Ice Cream, physician Ezekiel J. Emanuel makes a pretty convincing case that we may be overcomplicating wellness. Wellness can start to feel like a full time…...