In a new podcast episode, a neuroscientist explains why some people remember more—and one simple way to sharpen your focus. In today’s world, our brains are overloaded with information, making it hard to focus and remember. But what are…
A new shop on Lexington Avenue is betting that Upper East Siders want to buy — and sell — their home goods, clothes and jewelry in one place. 7Charm, a self-described hybrid of a consignment shop and a modern concept store, opened on…
Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain situations. You don’t need other people to do it. Simple tools like grounding, movement, or thought reframing can help regulate your nervous system.
The pampering side of town.
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