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Spas and Self-Care
The pampering side of town.
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People Who Eat This Fruit Once a Week May Have a Lower Risk of Heart Disease
1+ week, 3+ day ago (465+ words) Yes, they’re high in fat, but that’s not the whole story. If you love starting the day with a plate of avocado toast, you might be wondering if it’s healthy to eat an avocado a day. Many people know that…...
The Best Way to Eat Avocados for Better Heart Health
1+ week, 5+ day ago (404+ words) Need a creamy topping or rich spread? Avocado may be the heart-healthiest choice. Keep reading to learn how replacing foods high in saturated fat with avocado can help protect your heart, along with other heart-healthy foods to add to your…...
Eating More Of This Fruit May Reduce Plaque Buildup In Arteries
2+ week, 3+ day ago (612+ words) Pomegranates have long been considered a heart-healthy food, thanks to their high levels of plant compounds called polyphenols. But the real benefit might not come from the fruit itself. It may come from what your gut bacteria do with it…...
Therapy for living longer, healthier
2+ week, 5+ day ago (164+ words) September 19, 2026 00:00:00 Medicine has always been guided by a fundamental aspiration: to protect human life, reduce suffering and help people live longer and healthier lives. Today, the rapid advancement of cell and gene therapy is giving humanity a new reason to…...
5 Longevity Lessons From Eat Your Ice Cream
3+ week, 2+ day ago (820+ words) Do we really need another supplement, morning routine, wearable, or longevity hack? In Eat Your Ice Cream, physician Ezekiel J. Emanuel makes a pretty convincing case that we may be overcomplicating wellness. Wellness can start to feel like a full time…...