First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the future). The goal is not to get rid…
In a new podcast episode, a neuroscientist explains why some people remember more—and one simple way to sharpen your focus. In today’s world, our brains are overloaded with information, making it hard to focus and remember. But what are…
Why do some memories last a lifetime while others do not, and what is the connection to the stress hormone? There are memories that time easily erases: what we had for lunch last Tuesday, the color of a building we…
A new study explores how aging changes the way our brains store and retrieve experiences. Associate Professor of Psychology, Binghamton University, State University of New York Old age and forgetfulness seem to go hand in hand. But my colleagues and…
Why are we so tired even when we think we’re doing everything right? Follow six Singaporeans searching for answers in their own bodies, using science and small lifestyle changes to uncover what could help them reclaim their energy.Premiering 10 October…
Pauline M. Maki, PhD, reviews early OPTION-VMS findings showing improvements in hot flash bother, work productivity, depression, and anxiety with fezolinetant (Veozah). Maki, PhD, reviews the first data cuts from OPTION-VMS, released at The Menopause Society 2025 meeting These analyses examined bother…
Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain situations. You don’t need other people to do it. Simple tools like grounding, movement, or thought reframing can help regulate your nervous system.
Read time: 11 minutes Whether your group requires multiple venues and hotels or fits happily in-house, planners and attendees can relax knowing that sustainability is considered at every step taken along DC’s historic and vibrant streets – always with plans to improve.
Small rituals that keep people whole.
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