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Healthy Living
Habits, food and everyday health.
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Carbohydrates during exercise also influence how you recover afterwards
4+ hour, 11+ min ago (901+ words) A review by researcher Pedro L. Valenzuela for Crown Sport Nutrition analyzes how carbohydrate intake during and after exercise can influence recovery and performance in the next session. Our friends at Crown Sport Nutrition, an advertiser for Triathlon News, have shared…...
Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research
13+ hour, 38+ min ago (343+ words) Dr. Scharffenberg's added that for decades, his two favorite modes of physical activity have been gardening (a trend that an overwhelming number of centenarians like him follow) and walking—in large part for their effects on heart health. Now, an…...
Stay Moving and Stay Healthy with These Exercises from Oscar!
7+ hour, 45+ min ago (71+ words) TMJ4 News Stay Moving and Stay Healthy with These Exercises from Oscar! You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great movements you can try at home or the gym…...
5 Longevity Lessons From Eat Your Ice Cream
15+ hour, 32+ min ago (820+ words) Do we really need another supplement, morning routine, wearable, or longevity hack? In Eat Your Ice Cream, physician Ezekiel J. Emanuel makes a pretty convincing case that we may be overcomplicating wellness. Wellness can start to feel like a full time…...
Search data shows health and fitness on the rise
1+ day, 6+ hour ago (1358+ words) This content was created in partnership with Google Trends. QUEENSLANDERS are searching for gyms and health supplements at some of the highest levels recorded in more than two decades, with Sunshine Coast fitness experts pointing to a major shift from…...
You do not need to take 10,000 steps a day, study finds
1+ day, 12+ hour ago (301+ words) BGNES A new study by researchers at the University of Sydney, published in the British Journal of Sports Medicine, shows that people do not necessarily need to reach 10,000 steps a day to gain health benefits from walking, ScienceAlert reported The…...
Archibald V. Hill and Otto Meyerhof’s Nobel-winning work on muscle metabolism
1+ day, 18+ hour ago (679+ words) Updated - September 13, 2026 07:05 pm IST Archibald V. Hill and Otto Meyerhof studied how muscles use chemical energy to contract and recover. Hill measured the heat produced by working muscles, while Meyerhof traced the relationship between oxygen consumption and lactic acid metabolism. Their…...
New advice issued to anyone completing 10,000 steps a day
1+ day, 14+ hour ago (388+ words) (Image: Mariia Skovpen via Getty Images) People planning a fitness overhaul this autumn may not need to hit 10,000 steps daily to reap health benefits. Major research indicates that fewer daily steps than the 10,000 goal often aimed for could be a…...
Don't let a weak bottom put your health at risk as you age - it's your engine room
2+ day, 2+ hour ago (844+ words) As a nation we may spend millions of pounds trying to shape, tone and tighten our behinds. But your glutes are not just important for deciding how you look in your jeans. They‘re some of the most important muscles…...
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
1+ day, 23+ hour ago (1391+ words) The functional movements you should still be doing after 50 – and why they matter For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was…...