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Running and Races
5Ks, marathons and the local courses.
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Output Sports and Centr bring data-led testing to HYROX training
1+ day, 13+ hour ago (318+ words) Athletes are looking at more than just times. Output Sports and Centr are here to help (Image: Centr) Read the latest issue of WellNation “HYROX athletes are increasingly looking beyond race times and subjective feedback to understand exactly how they…...
Fitness: Are you really ready to tackle a tough workout?
3+ day, 15+ hour ago (164+ words) Montreal Gazette Wearables can now measure heart rate variability, which helps to determine exercise readiness. Have you ever wondered about the readiness score on your smart watch? New to the latest Apple Watch 12 and the Ultra 4 and a long-standing feature…...
My 1st Spartan DEKA Fit experience
3+ day, 23+ hour ago (604+ words) Movement is a privilege. This Saturday, I put mine to the test once again at the country’s inaugural Spartan DEKA Fit race. DEKA Fit is a standardized indoor fitness race. Ten 500-meter runs alternate with ten functional training zones, making…...
'The biggest game-changer in the history of endurance sport was the power meter,' Joe Friel's training wisdom
4+ day, 18+ hour ago (318+ words) With over four decades of experience coaching endurance athletes, Joe Friel takes us through his For more than four decades, Joe Friel has been one of the most influential voices in endurance sport. Long before training metrics, training with power,…...
This Boston Marathon Champ is Making Waves on the Trails. You’ve Probably Never Heard Her Name
6+ day, 8+ hour ago (857+ words) Journalist Emma Zimmerman met Kae Ravichandran—the first nonbinary champion of the Boston Marathon—while reporting at the All the Above Trail Fest in Western, MA. Ravichandran sheds light on the complicated reality of being a transgender runner for whom…...
3 Plank Benchmarks Everyone 30+ Should Be Able to Hit
1+ week, 6+ hour ago (1741+ words) TYR Valkyrie Elite 2 Review: Is This Your New Raceday Shoe? CrossFit Partners with ATHX Games Weersma Rises, Czapla Delivers and HYROX Stars Face a Points Crisis CrossFit and ATHX will now work together. TYR Sport is an American brand best-known…...
What Is a Hybrid Athlete? New Guide Maps the Sport in 5 Languages
1+ week, 2+ hour ago (71+ words) openPR.com What Is a Hybrid Athlete? New Guide Maps the Sport in 5 Languages Press release from: ABNewswire DEKA FIT 5 km vs HYROX 8 km of running per race. Permanent link to this press release: You can edit or delete your…...
While On Earth CMC Trainer Review | Built By a Pro Football Player
1+ week, 4+ hour ago (1066+ words) Real Shoe Reviews for the Fitness Obsessed by Jake Boly Updated Sep 30, 2026 Questions or comments? That Fit Friend is reader-supported and may earn commissions through affiliate links. We also work with select brands on paid editorial partnerships. These relationships do…...
Training: Testing Your Body Mechanics
1+ week, 11+ hour ago (385+ words) Poor body mechanics affect a rower’s ability to execute proper technique. Resultant injury can take an athlete out of the boat indefinitely. A Functional Movement Screen (FMS) by sports-training professionals assesses athletes for risk of injury and dysfunctional or performance-limiting…...
Bounding and single leg jumps/bounds are two of the simplest...
1+ week, 1+ day ago (41+ words) 6 weeks of single leg jumps for speed improved 10m, 20m, max velocity, and 40 m performance in athletes. Alternate leg bounding has been shown to acutely... AI-generated briefing — triage, not the story; every claim links out to the coverage below....