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Relaxation and Mindfulness Skills

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the future). The goal is not to get rid…

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Intact memories of a wartime classroom.

"We walked from Hanoi to Yen Dung. Along the way, if we followed the main roads, there were shelters to take refuge in when American planes arrived. If we didn't follow those roads, we mainly followed mountain paths," Mrs. Hue…

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The people at the front of the room.

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