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builtin.com
523 words

6 UX Design Principles to Boost Your Well-Being

What’s good for design is also good for your nervous system. Unlocking the power of user experience design principles beyond designing interfaces has the potential to illuminate our understanding of the human mind. Embracing a user-centered mindset inspired by UX…

bcm.edu
345 words

ASTRO: Choosing Coping Tools

The deep breathing, mindfulness, and sensory coping activities introduced in this module are just some examples of coping skills. There is a wide variety of tools and activities out there that may suit your child’s needs and interests. This week,…

bcm.edu
253 words

ASTRO: Example Coping Skills

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too much about the future). One coping skill…

bcm.edu
260 words

Relaxation and Mindfulness Skills

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the future). The goal is not to get rid…

Mental Health

Minds, care and the crisis lines.

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